1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more.

Can't sleep?

Arrow

Put your phone down and put this smart eye mask on. Heat regulating and soothing, this mask will put you right to sleep.

10 Sleep Tips

Relax in a bath

A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.

Improved flexibility, more strength, better concentration, improved posture are all benefits of fitness routines.

3

Top 4 wellness retreats in the world

3

1

2

4

Six Senses Douro Valley, Portugal

Aro Ha, Glenorchy, New Zealand

Kamalaya, Koh Samui, Thailand

Amanpuri, Phuket, Thailand