Physical Wellness includes physiological health and wellness.
As a dedicated practitioner of yoga (Thanks to yoga_with_mat) and Surya Namaskar for the past few years, I found myself drawn not just to the physical benefits of the practice, but to the philosophy and symbolism that underpin it. This curiosity led me to the enlightening work Surya Namaskar: A Sacred Sequence of Solar Vitalization … Read Full Article
Book Title: IKIGAI -The Japanese Secret to a Long and Happy Life Authors: Héctor García and Francesc Miralles Genre: Self-Help, Philosophy What is the secret to a long, happy, and fulfilling life? According to the Japanese philosophy of Ikigai, the answer lies in discovering one’s true purpose. In Ikigai: The Japanese Secret to a Long … Read Full Article
Ayurveda means knowledge of life and this ancient science helps maintain balance of body, mind and spirit with the help of proper intake, lifestyle and herbal remedies.
Many of us want to lose weight so that can feel better physically and mentally. Restricted diets or excessive exercise are not sustainable. What if we can eat everything yet lose weight? We live in a world where people are underweight and overweight. In some countries, malnutrition is still a reality whereas, in many countries … Read Full Article
If we eat lesser and move more than what we do today, we will easily start losing weight. The challenge is the psychological barriers to weight loss that prevent us from doing what we know is simple on a sustainable basis. There are many aspects of weight loss – To know more read about the … Read Full Article
It is paradoxical that with improvement in development, the challenges for weight loss are increasing. The quantity and quality of intake accompanied by lower physical activity are leading to higher obesity around the world. Common Challenges for Weight Loss According to WHO, worldwide obesity has tripled between 1975 -2020. Some of the common challenges that … Read Full Article
A weight Loss Mindset is first about understanding oneself. To understand the hidden aspects of our personality and how can we move towards making habit changes easier. Be successful in achieving goals easily and sustain a healthier lifestyle. Human personality can affect weight loss in both positive and negative ways. For example, some personality traits … Read Full Article
Since the covid pandemic began in 2019 people have started taking health more seriously. Building immunity is a common talk these days with tons of information circulating around. We can add nutrition-based immunity boosters for covid-19 to our diet. Other than nutrition, other aspects of physical wellness like exercise, rest, etc., and mental wellness also … Read Full Article
We can learn and acquire habits for healthy living by observing Nature and things around us. We just need to take out time to watch and experience. Have you ever observed birds and watched them eat? I see birds like sparrows, crows, and pigeons coming to pick up food that I keep out of my … Read Full Article
For holistic wellness physical wellness, emotional wellness, mental wellness, and spiritual wellness are important. When we lose out on one of these aspects, the balance that we need in life is shaken affecting our happiness.
We need to focus on growth skills to grow in the 4 important dimensions of holistic wellness. Only then can we be physically fit, emotionally at peace, mentally clear, spiritually aware, and achieve true personal growth!
Learning is important for skill development. It is our endeavor to share information and knowledge based on our experience so that we all can lead happier lives. Only holistic personal growth can give us the happiness that we really seek.
There are many business, social, and spiritual organizations and community outreach projects of businesses that are directly or indirectly involved in personal development and personal growth. You can work with one or more of these organizations based on your own needs.
We all are looking to contribute to the greater good in our own different ways. If we can be of service, do let us know.