Wellness Coaching – Start Your 1st Session Now

The purpose of Wellness Coaching is to work on all the dimensions of one’s well-being. Engaging
individuals and helping them identify a process for their growth and help them achieve their goals.
Since everyone is unique the process to is uniquely tailored to each one.

The coaching process encourages people to bring about changes in their lives that would work for
them and fits their goals, needs, desires, and interests. This change then becomes a part of them or their
lifestyle and hence is long-term.

Wellness Coaching Dimensions

The person can choose to work on all dimensions with the help of their coach or can select “pain
area” or the “focus area” which needs immediate attention.

• Physical well-being: Health, Nutrition, Weight Loss, Weight Gain, Exercise, Fitness
• Emotional well-being: Increasing your happiness and self-worth, managing emotions, managing stress, and improving relationships
• Mental well-being: Goal setting, bringing about clarity of thinking, understanding your intrinsic motivation, recognizing core values and beliefs
• Spiritual well-being: Increase self-awareness, learn to live more connected with your inner self, understand your identity, learn to be more peaceful and happier

Wellness Coaching For You?

What will Wellness Coaching do for you?

1. Learn to decipher what you want, why you want, and what is stopping you from getting there, create a plan to reach there, and work out your plan.
2. Wellness coaching helps you by creating a tailored plan which enhances your well-being through self-directed, lasting changes, aligned with your values.
3. Bring about changes that will become a part of you and your lifestyle and hence are more stable and sustainable.
4. Brings about shifts in thinking, and fresh perspectives which help you make choices and decisions in line with your goals and your overall well-being.
5. Helps in improving relationships and you become more peaceful and happier.

Personal Wellness Coaching Session

What to expect?

Most coaching sessions are for about 30-45 min. The first session could be longer, as it would require a detailed understanding of the individual: goals, interests, problem areas, etc. Which would then form a base to design a plan uniquely tailored for the individual.

How to begin a personal wellness coaching session?

Review or download our personal wellness coaching brochure.

Explore our books or learn about weight mastery for your personal wellness journey.