Many of us want to lose weight so that can feel better physically and mentally. Restricted diets or excessive exercise are not sustainable. What if we can eat everything yet lose weight? We live in a world where people are underweight and overweight. In some countries, malnutrition is still a reality whereas, in many countries … Read Full Article
If we eat lesser and move more than what we do today, we will easily start losing weight. The challenge is the psychological barriers to weight loss that prevent us from doing what we know is simple on a sustainable basis. There are many aspects of weight loss – To know more read about the … Read Full Article
It is paradoxical that with improvement in development, the challenges for weight loss are increasing. The quantity and quality of intake accompanied by lower physical activity are leading to higher obesity around the world. Common Challenges for Weight Loss According to WHO, worldwide obesity has tripled between 1975 -2020. Some of the common challenges that … Read Full Article
A weight Loss Mindset is first about understanding oneself. To understand the hidden aspects of our personality and how can we move towards making habit changes easier. Be successful in achieving goals easily and sustain a healthier lifestyle. Human personality can affect weight loss in both positive and negative ways. For example, some personality traits … Read Full Article
We can learn and acquire habits for healthy living by observing Nature and things around us. We just need to take out time to watch and experience. Have you ever observed birds and watched them eat? I see birds like sparrows, crows, and pigeons coming to pick up food that I keep out of my … Read Full Article
It is imperative that you get enough sleep and rest to stay healthy and lose weight. We should start listening to our bodies so that we maintain good health. Some people find it difficult to switch off and fall asleep at night. This article will lead you to 10 simple sleep tips which will help … Read Full Article
Focussing on the 5 pillars of weight loss; a nutritious diet plan with a calorie deficit, rest, appropriate intake, exercise, and body clock synchronization helps weight loss and weight management. Obesity is a growing problem across the world. According to World Health Organization (WHO) – The worldwide prevalence of obesity nearly tripled between 1975 and … Read Full Article
Most obesity and overweight issues stem from not eating right and eating when not Actually Hungry. Once we learn to listen to our body and its hunger cues and differentiate between Actual Hunger and Projected Hunger we are able to make informed choices about why we are eating what we are eating. Thus, making us … Read Full Article
Listen to Hunger as it is our body’s primal mechanism of letting us know that it needs to be nourished. We need to replenish the body with nutrients so that it is able to function properly. One of the main reasons for obesity and being overweight stems from eating without Actual Hunger. Eating right and … Read Full Article
For holistic wellness physical wellness, emotional wellness, mental wellness, and spiritual wellness are important. When we lose out on one of these aspects, the balance that we need in life is shaken affecting our happiness.
We need to focus on growth skills to grow in the 4 important dimensions of holistic wellness. Only then can we be physically fit, emotionally at peace, mentally clear, spiritually aware, and achieve true personal growth!
Learning is important for skill development. It is our endeavor to share information and knowledge based on our experience so that we all can lead happier lives. Only holistic personal growth can give us the happiness that we really seek.
There are many business, social, and spiritual organizations and community outreach projects of businesses that are directly or indirectly involved in personal development and personal growth. You can work with one or more of these organizations based on your own needs.
We all are looking to contribute to the greater good in our own different ways. If we can be of service, do let us know.
