We all want to be happier which is where personal growth comes in. To be happy we need to take care of our physical, emotional, mental, and spiritual well-being. Sustainable happiness is only possible if includes all the dimensions of our personality. Focus on holistic growth keeps us happier. Let us now look at the … Read Full Article
Many of us want to lose weight so that can feel better physically and mentally. Restricted diets or excessive exercise are not sustainable. What if we can eat everything yet lose weight? We live in a world where people are underweight and overweight. In some countries, malnutrition is still a reality whereas, in many countries … Read Full Article
If we eat lesser and move more than what we do today, we will easily start losing weight. The challenge is the psychological barriers to weight loss that prevent us from doing what we know is simple on a sustainable basis. There are many aspects of weight loss – To know more read about the … Read Full Article
It is paradoxical that with improvement in development, the challenges for weight loss are increasing. The quantity and quality of intake accompanied by lower physical activity are leading to higher obesity around the world. Common Challenges for Weight Loss According to WHO, worldwide obesity has tripled between 1975 -2020. Some of the common challenges that … Read Full Article
A weight Loss Mindset is first about understanding oneself. To understand the hidden aspects of our personality and how can we move towards making habit changes easier. Be successful in achieving goals easily and sustain a healthier lifestyle. Human personality can affect weight loss in both positive and negative ways. For example, some personality traits … Read Full Article
Perception Perspective is not a synonym word. It is important to understand perception vs perspective as they both affect our behavior besides influencing each other. Once we understand what they are and how they can be changed, we can influence the process of desirable changes. What is Perception? What is Perspective? Artists use different perspectives … Read Full Article
Both Meditation and NLP can have profound effects on your life. May you wish to incorporate meditation as part of your lifestyle or learn NLP techniques because of some of the benefits you have heard of or experienced? Maybe you are conversant with one or both practices and would like to have a better understanding … Read Full Article
For holistic wellness physical wellness, emotional wellness, mental wellness, and spiritual wellness are important. When we lose out on one of these aspects, the balance that we need in life is shaken affecting our happiness.
We need to focus on growth skills to grow in the 4 important dimensions of holistic wellness. Only then can we be physically fit, emotionally at peace, mentally clear, spiritually aware, and achieve true personal growth!
Learning is important for skill development. It is our endeavor to share information and knowledge based on our experience so that we all can lead happier lives. Only holistic personal growth can give us the happiness that we really seek.
There are many business, social, and spiritual organizations and community outreach projects of businesses that are directly or indirectly involved in personal development and personal growth. You can work with one or more of these organizations based on your own needs.
We all are looking to contribute to the greater good in our own different ways. If we can be of service, do let us know.
