Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It gives all the benefits of fasting on a regular basis as you are fasting repeatedly in a cyclic manner. “Intermittent fasting” or “IF” was the top-trending diet search in Google in 2019, according to Google Trends data. Intermittent Fasting … Read Full Article
Fasting has immense health benefits ranging from weight loss, self-recycling, life longevity and more
Understanding the need for festivals and what we celebrate when we celebrate festivals in India can help us improve the usefulness of festivals we like or participate in. By definition, a festival is a day or period of celebration. No matter where we live in the world, all of us have experienced festivals of the … Read Full Article
NLP Communication Model is a means to understand how we communicate with ourselves and others. The model describes how the mind works. The major functions of the mind. How the mind influences our decisions and actions. It also provides us insight into our default habits and how habits can be changed. Communication is an important … Read Full Article
Each of us creates our own subjective reality based on our own perception of reality thanks to our own filters of perception. Even though the sensory input is the same our reality differs. Although bias may seem like a negative word, a list of cognitive biases will give you some idea of the ways our … Read Full Article
10 days of the Vipassana Meditation Course is very insightful. A wonderful ancient meditation technique that I learned at Global Vipassana Pagoda, a beautiful monument of peace and harmony. I have come across many different meditation techniques since my childhood. I have been practicing meditation regularly for several years. Meditation is a wonderful practice to … Read Full Article
Value Learnings can be appreciated by seeing the difference they have made in the life of great people. A visit to the Statue of Unity(SOU) helps to reinforce value learning. In the first week of June 2019, we visited the Statue of Unity, which is the tallest statue in the world. We met the project … Read Full Article
This small book of 12 Keys to Happiness, with 12 curated quotes for each key. These quotes when used for reflection have huge potential for developing the 12 habits for happiness. About the Book This is a compiled ebook with curated quotes. The ebook provides an easy reference to use the words of wisdom for … Read Full Article
Teenage challenges of your kids can make you stressed. We look at some of these challenges and simple solutions to deal with them. We can understand some universal principles and learn to apply them to the challenges we face as parents. Parenting and Teenage Challenges Being a parent can be a tough job and it … Read Full Article
For holistic wellness physical wellness, emotional wellness, mental wellness, and spiritual wellness are important. When we lose out on one of these aspects, the balance that we need in life is shaken affecting our happiness.
We need to focus on growth skills to grow in the 4 important dimensions of holistic wellness. Only then can we be physically fit, emotionally at peace, mentally clear, spiritually aware, and achieve true personal growth!
Learning is important for skill development. It is our endeavor to share information and knowledge based on our experience so that we all can lead happier lives. Only holistic personal growth can give us the happiness that we really seek.
There are many business, social, and spiritual organizations and community outreach projects of businesses that are directly or indirectly involved in personal development and personal growth. You can work with one or more of these organizations based on your own needs.
We all are looking to contribute to the greater good in our own different ways. If we can be of service, do let us know.