Pooja Gupta 
Introduction Neurowellness can be understood as the practice of nurturing the brain and nervous system through activities that enhance cognitive function, emotional balance, and social connection. It’s about creating habits that keep the mind sharp, resilient, and joyful — much like physical wellness keeps the body fit. 🀄Mahjong, with its rich cultural roots and engaging … Read Full Article
Book Title: What Religion Is Author: In the words of Swami Vivekananda Genre: Spirituality, Philosophy, Vedanta, Comparative Religion Swami Vivekananda’s ‘What Religion Is’ is not merely a book—it is a spiritual manifesto, a clarion call to awaken the divine within. It’s a concise yet profound guide for anyone seeking to understand the deeper meaning of religion beyond labels … Read Full Article
As a dedicated practitioner of yoga (Thanks to yoga_with_mat) and Surya Namaskar for the past few years, I found myself drawn not just to the physical benefits of the practice, but to the philosophy and symbolism that underpin it. This curiosity led me to the enlightening work Surya Namaskar: A Sacred Sequence of Solar Vitalization … Read Full Article
Book Title: Personal Excellence Through the Bhagavad Gita Author: Swami Sukhabodhananda Genre: Spirituality, Philosophy, Self-Help, Personal Development A Remarkable thing about Personal Excellence Through the Bhagavad Gita by Swami Sukhabodhananda is how it translates ancient spiritual wisdom into a practical guide for modern living. Unlike conventional self-help books that often focus on external strategies and are … Read Full Article
Book Title: Everyday Enlightenment: Walking the Path to Happiness in the Modern World Authors: His Holiness the Gyalwang Drukpa Genre: Spirituality, Philosophy, Self-Help Everyday Enlightenment is a radiant companion for anyone yearning for peace, purpose, and clarity amidst modern-day chaos. His Holiness the Gyalwang Drukpa gently invites readers to embrace spirituality—not as a retreat from … Read Full Article
Previously, we explored Kochi, Kumarakom, and Alleppey, immersing ourselves in the breathtaking beauty of Kerala’s backwaters. From tranquil waterways to the charm of a houseboat journey, each destination offered an unforgettable glimpse into the serene and picturesque landscapes that define this enchanting region. This time, our journey took us through Kerala’s southern coastal gems and … Read Full Article
Book Title: Self-Unfoldment Authors: Swami Chinmayananda Genre: Spirituality, Philosophy, Self-Help Swami Chinmayananda’s Self-Unfoldment takes readers on a journey through the philosophy of Vedanta, breaking down complex concepts into digestible insights. Swami Chinmayananda masterfully explains the nature of the self, the mind, and the path to inner fulfilment. Through logical reasoning and practical exercises, he encourages … Read Full Article
Book Title: IKIGAI -The Japanese Secret to a Long and Happy Life Authors: Héctor García and Francesc Miralles Genre: Self-Help, Philosophy What is the secret to a long, happy, and fulfilling life? According to the Japanese philosophy of Ikigai, the answer lies in discovering one’s true purpose. In Ikigai: The Japanese Secret to a Long … Read Full Article
Odisha, formerly Orissa, is a state in Eastern India. It is known for its rich cultural heritage, stunning temples like the Konark Sun Temple, and serene beaches along the Bay of Bengal. Odisha is a place full of history and natural beauty. It’s also home to the famous Jagannath Temple in Puri, one of the … Read Full Article
For holistic wellness physical wellness, emotional wellness, mental wellness, and spiritual wellness are important. When we lose out on one of these aspects, the balance that we need in life is shaken affecting our happiness.
We need to focus on growth skills to grow in the 4 important dimensions of holistic wellness. Only then can we be physically fit, emotionally at peace, mentally clear, spiritually aware, and achieve true personal growth!
Learning is important for skill development. It is our endeavor to share information and knowledge based on our experience so that we all can lead happier lives. Only holistic personal growth can give us the happiness that we really seek.
There are many business, social, and spiritual organizations and community outreach projects of businesses that are directly or indirectly involved in personal development and personal growth. You can work with one or more of these organizations based on your own needs.
We all are looking to contribute to the greater good in our own different ways. If we can be of service, do let us know.