Pooja Gupta 
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It gives all the benefits of fasting on a regular basis as you are fasting repeatedly in a cyclic manner. “Intermittent fasting” or “IF” was the top-trending diet search in Google in 2019, according to Google Trends data. Intermittent Fasting … Read Full Article
Fasting has immense health benefits ranging from weight loss, self-recycling, life longevity and more
Understanding the need for festivals and what we celebrate when we celebrate festivals in India can help us improve the usefulness of festivals we like or participate in. By definition, a festival is a day or period of celebration. No matter where we live in the world, all of us have experienced festivals of the … Read Full Article
Value Learnings can be appreciated by seeing the difference they have made in the life of great people. A visit to the Statue of Unity(SOU) helps to reinforce value learning. In the first week of June 2019, we visited the Statue of Unity, which is the tallest statue in the world. We met the project … Read Full Article
Teenage challenges of your kids can make you stressed. We look at some of these challenges and simple solutions to deal with them. We can understand some universal principles and learn to apply them to the challenges we face as parents. Parenting and Teenage Challenges Being a parent can be a tough job and it … Read Full Article
What do we understand about feelings? What are emotions? What are sensations? and What is meant by Happiness and how can we be happier? Word Meaning for Feelings and Emotions Merriam-webster dictionary describes emotion as a subjective response to a person, thing, or situation. There are many synonyms mentioned. We have picked some that are … Read Full Article
Smoothies are a great way to increase your vegetable and fruit intake. Fruits and Vegetables are the sources of various nutrients our body needs to function well. Smoothies are a fabulous meal replacement and a healthier snacking option. Using Smoothies in our diet plan can help improve overall nutrition in our diet. 1. Why Use … Read Full Article
For holistic wellness physical wellness, emotional wellness, mental wellness, and spiritual wellness are important. When we lose out on one of these aspects, the balance that we need in life is shaken affecting our happiness.
We need to focus on growth skills to grow in the 4 important dimensions of holistic wellness. Only then can we be physically fit, emotionally at peace, mentally clear, spiritually aware, and achieve true personal growth!
Learning is important for skill development. It is our endeavor to share information and knowledge based on our experience so that we all can lead happier lives. Only holistic personal growth can give us the happiness that we really seek.
There are many business, social, and spiritual organizations and community outreach projects of businesses that are directly or indirectly involved in personal development and personal growth. You can work with one or more of these organizations based on your own needs.
We all are looking to contribute to the greater good in our own different ways. If we can be of service, do let us know.